What’s your favorite macrobiotic recipe?
I am doing a macrobiotic detox and I’m looking for some new food ideas. I’m also a vegetarian, so here is what I can’t eat:
Meat
Dairy (except natural yogurt)
Fruit (except bananas)
Wheat, gluten and yeast
Nightshades (tomatoes, cucumbers, peppers, eggplants and potatoes)
Funghi (aka mushrooms)
Alcohol
Anything with processed sugar
Jams and spreads
Coffee (including decaf) and tea (except herbal tea)
Artificial flavorings like ketchup, vinegar and mustard
Here is what I can eat:
Vegetables – especially leafy greens and salad
Eggs (maximum four per week)
Vegetable juice
Tofu and other soy products
Grains (no wheat) and brown rice
Beans and lentils
Olive oil
Any suggestions?
Chickpea Rice
1 1/2 Cup Brown Rice washed
2 Cup Spring water
1 Cup Cooked Chickpeas
1 Ear Sweet Corn kernels are removed
1 Carrot diced
1/2 t. Sea salt
1 t. Ginger Juice
Place all except ginger juice in a pressure cooker and bring to pressure over a medium high flame. Reduce flame to low and place a deflector under the cooker. Cook for 45 minutes.
Let pressure return to normal, remove lid and sprinkle with ginger juice. Allow rice to rest for a few minutes, then transfer to a wooden serving bowl.
Does this fit your diet?
Ethical Bean Decaf
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