Breastfeeding: only the best for your baby!
A lot has been written about the importance of eating a healthy, balanced diet. There has been quite a debate in the press, as of late, regarding the importance of a healthy diet in relation to breast cancer prevention. Most would agree that maintaining a healthy diet is a good idea, regardless of the motivation. As we are discussing breast cancer, let’s explore some of the food that has been proven assist with breast cancer prevention.
Foods that are rich in folate or folic acid are extremely beneficial. This is a B-complex vitamin that is abundant is foods such as spinach, romaine lettuce, beans, peas, asparagus, and Brussels sprouts. It can also be found in many cereals, pastas, and breads. Research has shown that mutations in DNA are more likely to occur when an individual has a deficiency of folate or folic acid.
Vitamin D has also shown great promise in the defense against cancer. It is a vitamin that assists in the absorption of calcium, which is vital for the development of strong teeth and bones. A recent report from the American Association of Cancer Research states that the risk of developing breast cancer can be reduced by over 50% with the assistance of Vitamin D. There are various food-based sources of Vitamin D, including milk, eggs, cod, salmon, and shrimp. It is also supplied in abundance by the Sun. Ten minutes per day in the sun, without sunscreen and with 40% of your body exposed, can produce as much as 5000IU of Vitamin D.
Tea has been praised for centuries for its healing capabilities, and modern scientists have started to confirm what our ancestors first observed. Tea is rich in flavonoids, which are known to have strong anti-oxidant properties. Kaempferol, one type of flavonoid, has shown protective effects against cancer. Research continues in this exciting area, but the general consensus is that 4 cups of tea per day can have lasting benefits for your health.
Curcumin has also shown great promise in the prevention of cancer. It is the active ingredient in Tumeric, a type of curry spice. Research has been conducted for decades now, and it would appear that Curcumin has extremely powerful anti-inflammatory, anti-oxidant, and anti-tumor properties. It has also been shown to interfere with cell-signaling pathways, which works to suppress the transformation and proliferation of cancerous cells. There are some wonderful Indian restaurants out there, so go out and treat yourself to a healthy curry dinner.
Research in these areas continues at an astounding pace, but for many people it is too late for prevention. At times it may seem that we are losing the battle against cancer, but there is still hope. Advances in research and treatment are being made each and every day. So continue to support your local cancer research facilities and organizations, and have faith that a cure for this horrible disease will one day be found. Until such time, give some thought to your diet. It could save your life.
Kristen Kelly is a strong advocate of living a healthy lifestyle. When she is not researching the latest women’s health issues, she writes for thebreastsite.com – a wonderfully informative website dedicated to educating people about breast health, breastfeeding, breast cancer detection and more.
About the Author
Kristen Kelly is a strong advocate of living a healthy lifestyle. When she is not researching the latest women’s health issues, she writes for thebreastsite.com – a wonderfully informative website dedicated to educating people about ( http://www.thebreastsite.com/breasthealth ), ( http://www.thebreastsite.com/breastfeeding ), ( http://www.thebreastsite.com/breast-cancer/early-breast-cancer-detection.aspx ) breast cancer detection and more.
For All The Tea In England, short film (part 1) directed by Kerry McLeod
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Breastfeeding Increase Low Breast Milk Supply Tea Sample Works Great! $8.99 |
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Breast feeding Lot Medela, Lansinoh, Milkmaid Tea, Brainstrong, Cover, Pads $25.00 |
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BREASTFEEDING Organic Herbal Tea Blend 100g Reseal Bag $15.68 |
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MOTHERS MILK Breastfeeding Nursing Tea 16 bags Organic with Fenugreek NEW $8.50 |
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MOTHERS MILK Breastfeeding Nursing Tea 4 boxes, 16 bags each = 64 bags NEW FRESH $21.99 |
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Breastea Increase Low Breast Milk Supply Breastfeeding One Tea Bag NEW $8.99 |
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MOTHERS MILK Breastfeeding Nursing Tea 2 boxes, 16 bags each = 32 bags NEW FRESH $12.25 |
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SACRED TEA BREASTFEEDING NURSING MOM!Increase MILK SUPPLY! w Medela breast pump! $23.95 |
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The Bearded Woman Breastfeeding, 1631 (oil.. – Tea Towel 100% Cotton – Art247 – Tea Towel – 46x70cm $20.49 100% Cotton. Made in UK. Size 70cms X 46cmsThis is an automated preview only. Actual Tea Towel design may vary. All products are hand finished by our expert manufacturers and the best crop available will always be selected…. |
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The Breastfeeding Mother (oil on canvas) by.. – Tea Towel 100% Cotton – Art247 – Tea Towel – 46x70cm $20.49 100% Cotton. Made in UK. Size 70cms X 46cmsThis is an automated preview only. Actual Tea Towel design may vary. All products are hand finished by our expert manufacturers and the best crop available will always be selected…. |
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Charity, 1518-19 (oil on canvas) by Andrea.. – Tea Towel 100% Cotton – Art247 – Tea Towel – 46x70cm $20.49 100% Cotton. Made in UK. Size 70cms X 46cmsThis is an automated preview only. Actual Tea Towel design may vary. All products are hand finished by our expert manufacturers and the best crop available will always be selected…. |
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Traditional Medicinals Organic Mother’s Milk Herbal Tea, 16-Count Wrapped Tea Bags (Pack of 6) $19.98 Organic Mother’s Milk promotes healthy lactation* and is traditionally used to increase breastmilk production.* This traditional combination of anise, fennel and coriander has been used for centuries by European women, often recommended by lactation counselors and medical herbalists. Organic Mother’s Milk is a pleasantly aromatic balance of sweet, spicy and slightly bitter…. |
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Organic Mother’s Milk by Traditional Medicinals Box of 16 Bags Organic Mother’s Milk by Traditional Medicinals Box of 16 Bags… |
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Yogi Bedtime, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.22 Yogi 6X 16 Bag Organic Bedtime Tea This Blend Is An Effective Combination Of Herbs Traditionally Used For Centuries To Promote Relaxation And Sleep. Valerian And Organic Chamomile Can Help Calm Nervousness And Restlessness. St. John’S Wort Is Known For Its Positive Effects On Overall Mood.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Poss… |
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Fenugreek Seed 610 mg by Nature’s Way 180 Capsules Fenugreek Seed 610 mg by Nature’s Way 180 Capsules… |
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Motherlove: More Milk Plus Vegetarian Capsules Parent (Alcohol Free) Motherlove’s best-selling more milk plus alcohol free liquid concentrate in vegetarian capsules. A safe and effective herbal formula designed to quickly increase breast milk for breastfeeding mothers. Not for use during pregnancy. The best selling breastfeeding supplement in the U.S.*… |
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Fun in the Sun nursing dress This is a great dress for nursing any time of year, giving you the freedom of easy nursing access in a great looking dress. Capped sleeves are delicate and the side slits make this easy to move in. Extremely comfortable at home, taking baby to town or for a special event. Our signature concealed zippers blend right in. … |
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Silhoutte Nursing Dress On Sale for a limited time only! Nursing Mamas Silhouette Nursing Dress is perfect for special occassions. A customer favorite for its comfort and stunning simplicity. Breastfeeding openings are discreet with vertical concealed zippers…. |